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Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
17.2
4.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
240
[16%]
67
[4%]
[4%]
177
[9%]
147
[7%]
[7%]
88
[7%]
83
[7%]
[7%]
73
[2%]
71
[2%]
[2%]
25
[5%]
26
[5%]
[5%]
4.3
[14%]
2.4
[8%]
[8%]
743u
[15%]
759u
[15%]
[15%]
580u
[2%]
560u
[2%]
[2%]
76u
[2%]
79u
[2%]
[2%]
6u
[8%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
3.2
[6%]
180u
[0%]
[0%]
2.6
[18%]
2.5
[18%]
[18%]
471u
[20%]
258u
[11%]
[11%]
217u
[20%]
210u
[19%]
[19%]
202u
[29%]
195u
[28%]
[28%]
181u
[16%]
175u
[16%]
[16%]
156u
[39%]
84u
[21%]
[21%]
121u
[2%]
128u
[3%]
[3%]
94u
[24%]
52u
[13%]
[13%]
88u
[0%]
46u
[0%]
[0%]
6u
[2%]
6u
[2%]
[2%]
2u
[10%]
0
[0%]
[0%]
0.8u
[20%]
0
[0%]
[0%]
1u
[1%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
