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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman18.3
man5.3
+info
Empty the basket Compare this food with Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
prepared with water

Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
8
2
12

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[16%]
Calcium
177
[9%]
Sodium
88
[7%]
Phosphorus
73
[2%]
Potassium
25
[5%]
Magnesium
4
[14%]
Iron
743u
[15%]
Manganese
580u
[2%]
Zinc
76u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[6%]
Alpha-tocopherol
3
[18%]
Niacin
471u
[20%]
Pyridoxine
217u
[20%]
Riboflavin
202u
[29%]
Retinol
181u
[16%]
Thiamin
156u
[39%]
Folate, DFE
121u
[2%]
Pantothenic acid
94u
[24%]
Folate (total)
88u
[0%]
Folic Acid
6u
[2%]
Folate, food
2u
[10%]
Ergocarciferol
1u
[20%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine