healnut.com: Nutritional comparative between Other and Tarragon

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healnut.com: Nutritional comparative between Other and Tarragon

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

dehydrated

Spices, tarragon, dried

TOTAL
SCORE

women

26

man

20.4

TOTAL
SCORE

women

26.2

man

17.5

Macronutrients profile [gr./100 gr.]

6

3

51

3

37

23

8

7

7

55

FIBRE
DRI

women

29.6

man

19.5

FIBRE
DRI

women

10.4

man

6.8

Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

397

Spices, tarragon, dried

295

ENERGY
SCORE

women

12.8

man

11.3
25

ENERGY
SCORE

women

17.3

man

15.3
61

Essential Aminoacid profile (mg/100gr.)

429

0

317

0

245

0

204

0

174

0

123

0

92

0

51

0

PROTEIN
SCORE

women

49.5

man

40.7
0

PROTEIN
SCORE

women

12.5

man

10.3
17.3

Sugars profile [gr/100gr.]

35.5

0

8.3

0

4.5

0

3.1

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

324u [2%]

0
[0%]

22u [1%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

154 [3%]

3020
[64%]

11 [1%]

1139
[76%]

46 [9%]

347
[69%]

140 [11%]

313
[25%]

176 [9%]

62
[3%]

7.9 [26%]

32.3
[108%]

852u [17%]

8
[159%]

7 [29%]

4
[16%]

168u [4%]

677u
[17%]

27u [36%]

4u
[6%]

MINERAL
SCORE

47.6

MINERAL
SCORE

14.6

Vitamins profile [mg/100gr.]

28 [18%]

50
[33%]

25.2 [180%]

9
[64%]

14 [3%]

n/a

2.1 [86%]

2.4
[100%]

2.2 [197%]

1.3
[122%]

1.7 [158%]

251u
[23%]

1.3 [313%]

274u
[69%]

1.2 [172%]

0
[0%]

741u [185%]

274u
[69%]

728u [0%]

0
[0%]

430u [1%]

n/a

317u [6%]

n/a

13u [3%]

274u
[69%]

6.7u [167%]

0
[0%]

6.7u

n/a

4u [15%]

0
[0%]

1u [1%]

n/a

0

n/a

VITAMIN
SCORE

43.8

VITAMIN
SCORE

52.1

Phytochemicals profile [mg/100gr.]

n/a

81

94u

n/a

2u

n/a

0

0

0

0

0

n/a

0

n/a

0

n/a