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spanish version
TOTAL
SCORE
woman26.2
man17.5
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Compare this food with McDONALD Compare this food with Spices, tarragon, dried Compare this food with Alcoholic Beverage, wine, table, red, Merlot Compare this food with Blueberries, frozen, sweetened Compare this food with Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Compare this food with Cereals ready-to-eat, wheat and malt barley granules, plain, single brand Compare this food with Fish, salmon, pink, raw Compare this food with Alcoholic beverage, creme de menthe, 72 proof Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
51
3
37

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

397
ENERGY
SCORE
women17.3
man15.3
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

429
 
Leucine
317
 
Phenylananine
245
 
Valine
204
 
Isoleucine
174
 
Threonine
123
 
Tryptophan
92
 
Methionine
51
 
Lysine
PROTEIN
SCORE
women12.5
man10.3
17.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
8
 
Glucose
5
 
Maltose
3
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
39.5
+ info

lipids Main lipids profile [gr/100 gr.]

324m
[2%]
Total omega 6
22m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

176
[9%]
Sodium
154
[3%]
Potassium
140
[11%]
Phosphorus
46
[9%]
Magnesium
11
[1%]
Calcium
8
[26%]
Iron
7
[29%]
Zinc
852u
[17%]
Manganese
168u
[4%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[18%]
Ascorbic acid
25
[180%]
Niacin
14
[3%]
Choline (total)
2
[197%]
Riboflavin
2
[86%]
Pyridoxine
2
[158%]
Thiamin
1
[313%]
Folate, DFE
1
[172%]
Retinol
741u
[185%]
Folate (total)
728u
[0%]
Folic Acid
430u
[1%]
Alpha-tocopherol
317u
[6%]
Pantothenic acid
13u
[3%]
Folate, food
7u
[167%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta