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healnut.com: Nutritional comparative between Other and Water
spanish version
cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

bottled_water.png
sweetened

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

TOTAL
SCORE
women5.4
man1
TOTAL
SCORE
women26.2
man17.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
51
3
37

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
397
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

22

ENERGY
SCORE
women1
man0.8
35
ENERGY
SCORE
women17.3
man15.3
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

429
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
174
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women12.5
man10.3
17.3

Carbohydrates Sugars profile [gr/100gr.]

35.5
 
 
 
0
 
 
 
8.3
 
 
 
0
 
 
 
4.5
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

324u [2%]
 
 
0
[0%]
 
 
22u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

176 [9%]
 
 
0
[0%]
 
 
154 [3%]
 
 
0
[0%]
 
 
140 [11%]
 
 
0
[0%]
 
 
46 [9%]
 
 
3
[1%]
 
 
11 [1%]
 
 
17
[1%]
 
 
7.9 [26%]
 
 
0
[0%]
 
 
7 [29%]
 
 
320u
[1%]
 
 
852u [17%]
 
 
n/a
168u [4%]
 
 
7u
[0%]
 
 
27u [36%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

28 [18%]
 
 
13
[8%]
 
 
25.2 [180%]
 
 
844u
[6%]
 
 
14 [3%]
 
 
0
[0%]
 
 
2.2 [197%]
 
 
0
[0%]
 
 
2.1 [86%]
 
 
84u
[4%]
 
 
0
 
 
 
2
 
 
 
430u [1%]
 
 
2
[4%]
 
 
1.7 [158%]
 
 
0
[0%]
 
 
1.3 [313%]
 
 
14u
[4%]
 
 
1.2 [172%]
 
 
32u
[5%]
 
 
741u [185%]
 
 
8u
[2%]
 
 
728u [0%]
 
 
8u
[0%]
 
 
317u [6%]
 
 
422u
[8%]
 
 
13u [3%]
 
 
0
[0%]
 
 
6.7u [167%]
 
 
0.3u
[6%]
 
 
6.7u
 
 
 
0.3u
 
 
 
4u [15%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
52.1

Phytochemicals Phytochemicals profile [mg/100gr.]

94u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0