healnut.com: Nutritional comparative between Other and Fennel

foo

healnut.com: Nutritional comparative between Other and Fennel

Food

Nutrients

Recipes

Accounts

spanish version

apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Spices, fennel seed

TOTAL
SCORE

women

29.8

man

26.1

TOTAL
SCORE

women

29.2

man

18.5

Macronutrients profile [gr./100 gr.]

5

2

43

3

3

44

16

9

40

15

21

FIBRE
DRI

women

159.2

man

104.7

FIBRE
DRI

women

11.2

man

7.4

Energy [kcal / 100gr.]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

395

Spices, fennel seed

345

ENERGY
SCORE

women

15

man

13.3
22

ENERGY
SCORE

women

17.2

man

15.2
77

Main lipids profile [gr/100gr.]

1u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

140 [3%]

1694
[36%]

429 [29%]

1196
[80%]

514 [26%]

88
[4%]

123 [10%]

487
[39%]

36 [7%]

385
[77%]

17 [57%]

18.5
[62%]

14 [58%]

4
[15%]

818u [16%]

6.5
[131%]

129u [3%]

1.1
[27%]

MINERAL
SCORE

48.8

MINERAL
SCORE

22.8

Vitamins profile [mg/100gr.]

60 [40%]

21
[14%]

20 [144%]

6.1
[43%]

3 [108%]

470u
[20%]

2 [179%]

353u
[32%]

1.3 [120%]

408u
[37%]

838u [120%]

0
[0%]

582u [146%]

n/a

350u [88%]

n/a

331u [0%]

n/a

260u [1%]

n/a

19u [5%]

n/a

6.4u

n/a

6.4u [161%]

0
[0%]

3u [12%]

0
[0%]

1u [1%]

n/a

0

n/a

VITAMIN
SCORE

18.2

VITAMIN
SCORE

60.4

Phytochemicals profile [mg/100gr.]

n/a

66