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spanish version
TOTAL
SCORE
woman29.2
man18.5
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cereals_ready.png
apple

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
43
3
3
44

FIBRE
DRI
women11.2
man7.4
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Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
77
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

514
[26%]
Sodium
429
[29%]
Calcium
140
[3%]
Potassium
123
[10%]
Phosphorus
36
[7%]
Magnesium
17
[57%]
Iron
14
[58%]
Zinc
818u
[16%]
Manganese
129u
[3%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
22.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[40%]
Ascorbic acid
20
[144%]
Niacin
3
[108%]
Pyridoxine
2
[179%]
Riboflavin
1
[120%]
Thiamin
838u
[120%]
Retinol
582u
[146%]
Folate, DFE
350u
[88%]
Folate (total)
331u
[0%]
Folic Acid
260u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[161%]
Cyanocobalamin
3u
[12%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
60.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine