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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
spices.png
powder

Spices, garlic powder

salad_dressing.png

Salad dressing, thousand island, commercial, regular

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women16
man12.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
6
2
9
65

47
15
35

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women36
man23.7

Energy Energy [kcal / 100gr.]

Spices, garlic powder
331
Salad dressing, thousand island, commercial, regular
370
ENERGY
SCORE
women16.1
man14.2
14
ENERGY
SCORE
women14.4
man12.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

768
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
414
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
121
 
 
 
0
 
 
 
111
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man1.9
0
PROTEIN
SCORE
women36
man29.6
80

Carbohydrates Sugars profile [gr/100gr.]

2.1
 
 
 
6
 
 
 
70u
 
 
 
4.8
 
 
 
310u
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
12u [1%]
 
 
0
[0%]
 
 
22u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1193 [25%]
 
 
107
[2%]
 
 
60 [3%]
 
 
863
[43%]
 
 
414 [33%]
 
 
27
[2%]
 
 
79 [5%]
 
 
17
[1%]
 
 
77 [15%]
 
 
8
[2%]
 
 
5.7 [19%]
 
 
1.2
[4%]
 
 
3 [12%]
 
 
260u
[1%]
 
 
1 [20%]
 
 
40u
[1%]
 
 
533u [13%]
 
 
0
[0%]
 
 
24u [32%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
17.8

VitaminsVitamins profile [mg/100gr.]

68 [12%]
 
 
16
[3%]
 
 
670u [1%]
 
 
4
[8%]
 
 
1.7 [69%]
 
 
0
[0%]
 
 
435u [40%]
 
 
1.5
[131%]
 
 
1 [1%]
 
 
0
[0%]
 
 
796u [6%]
 
 
418u
[3%]
 
 
743u [15%]
 
 
0
[0%]
 
 
141u [13%]
 
 
58u
[5%]
 
 
0u [0%]
 
 
69u
[58%]
 
 
47u [12%]
 
 
0
[0%]
 
 
47u [12%]
 
 
0
[0%]
 
 
47u [12%]
 
 
0
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
n/a
6
 
 
 
n/a
0
 
 
 
3
 
 
 
0
 
 
 
92u
 
 
 
0
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0