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spanish version
TOTAL
SCORE
woman16
man12.3
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Compare this food with Lemonade-flavor drink, powder Compare this food with Tomato products, canned, paste, without salt added Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spices.png
powder

Spices, garlic powder

Macronutrients Macronutrients profile [gr./100 gr.]

17
6
2
9
65

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

768
 
Lysine
728
 
Leucine
667
 
Valine
525
 
Phenylananine
414
 
Isoleucine
374
 
Threonine
121
 
Tryptophan
111
 
Methionine
PROTEIN
SCORE
women36
man29.6
80
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
310m
 
Fructose
70m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

12m
[1%]
Total omega 3
22m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1193
[25%]
Potassium
414
[33%]
Phosphorus
79
[5%]
Calcium
77
[15%]
Magnesium
60
[3%]
Sodium
6
[19%]
Iron
3
[12%]
Zinc
1
[20%]
Manganese
533u
[13%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
2
[69%]
Pyridoxine
1
[1%]
Ascorbic acid
796u
[6%]
Niacin
743u
[15%]
Pantothenic acid
670u
[1%]
Alpha-tocopherol
435u
[40%]
Thiamin
141u
[13%]
Riboflavin
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Phytosterols (total)
6
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin