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healnut.com: Nutritional comparative between Corn and Sauces
spanish version
corn_cereals.png

Cereals ready-to-eat, Ralston Corn Flakes

sauce.png
green Canned tomato

Tomato products, canned, sauce, with onions, green peppers, and celery

TOTAL
SCORE
women14
man2.8
TOTAL
SCORE
women24.7
man12.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
8
3
79

88
7

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Corn Flakes
357
Tomato products, canned, sauce, with onions, green peppers, and celery
41
ENERGY
SCORE
women1.8
man1.6
87
ENERGY
SCORE
women15.5
man13.7
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1013
 
 
 
28
 
 
 
390
 
 
 
21
 
 
 
303
 
 
 
20
 
 
 
247
 
 
 
21
 
 
 
233
 
 
 
22
 
 
 
110
 
 
 
5
 
 
 
43
 
 
 
30
 
 
 
37
 
 
 
8
 
 
 
PROTEIN
SCORE
women2
man1.7
51.1
PROTEIN
SCORE
women12.8
man10.5
14.3

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
1.3
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

710 [36%]
 
 
546
[27%]
 
 
86 [2%]
 
 
398
[8%]
 
 
33 [3%]
 
 
38
[3%]
 
 
7 [1%]
 
 
21
[4%]
 
 
19 [65%]
 
 
760u
[3%]
 
 
2 [0%]
 
 
13
[1%]
 
 
200u [1%]
 
 
280u
[1%]
 
 
95u [2%]
 
 
244u
[5%]
 
 
75u [2%]
 
 
198u
[5%]
 
 
2u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
13
[9%]
 
 
21 [150%]
 
 
1
[8%]
 
 
2 [0%]
 
 
13
[2%]
 
 
4.5 [408%]
 
 
67u
[6%]
 
 
1.9 [79%]
 
 
194u
[8%]
 
 
1.7 [158%]
 
 
120u
[11%]
 
 
20u [0%]
 
 
1.2
[2%]
 
 
570u [81%]
 
 
0
[0%]
 
 
99u [2%]
 
 
221u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
50.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.5
 
 
 
1
 
 
 
1
 
 
 
85u
 
 
 
483u
 
 
 
66u
 
 
 
6u
 
 
 
60u
 
 
 
n/a
n/a
 
 
 
30u
 
 
 
22u
 
 
 
0
 
 
 
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0