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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman24.7
man12.4
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, Ralston Corn Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
8
3
79

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1013
 
Leucine
390
 
Phenylananine
303
 
Valine
247
 
Isoleucine
233
 
Threonine
110
 
Methionine
43
 
Lysine
37
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
14.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
1
 
Fructose
400m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

710
[36%]
Sodium
86
[2%]
Potassium
33
[3%]
Phosphorus
19
[65%]
Iron
7
[1%]
Magnesium
2
[0%]
Calcium
200u
[1%]
Zinc
95u
[2%]
Manganese
75u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
21
[150%]
Niacin
5
[408%]
Thiamin
2
[0%]
Choline (total)
2
[79%]
Pyridoxine
2
[158%]
Riboflavin
570u
[81%]
Retinol
99u
[2%]
Pantothenic acid
20u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
50.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
85u
 
Caroten, beta
66u
 
Cryptoxanthin, beta
60u
 
Tocopherol, gamma
22u
 
Caroten, alfa
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Tocopherol, delta