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healnut.com: Nutritional comparative between Other and Salad dressing
spanish version
cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

salad_dressing.png

Salad dressing, thousand island, commercial, regular

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women27
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
77

47
15
35

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
Salad dressing, thousand island, commercial, regular
370
ENERGY
SCORE
women16.1
man14.2
14
ENERGY
SCORE
women16.4
man14.5
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

767
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man1.9
0
PROTEIN
SCORE
women13.2
man10.8
36.6

Carbohydrates Sugars profile [gr/100gr.]

9.7
 
 
 
6
 
 
 
270u
 
 
 
4.8
 
 
 
260u
 
 
 
4
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

795 [40%]
 
 
863
[43%]
 
 
105 [2%]
 
 
107
[2%]
 
 
77 [6%]
 
 
27
[2%]
 
 
34.1 [114%]
 
 
1.2
[4%]
 
 
19 [4%]
 
 
8
[2%]
 
 
10 [1%]
 
 
17
[1%]
 
 
8 [30%]
 
 
260u
[1%]
 
 
790u [16%]
 
 
40u
[1%]
 
 
137u [3%]
 
 
0
[0%]
 
 
6u [8%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
21.1

VitaminsVitamins profile [mg/100gr.]

39 [26%]
 
 
0
[0%]
 
 
29.6 [212%]
 
 
418u
[3%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
6.3 [572%]
 
 
1.5
[131%]
 
 
6 [249%]
 
 
0
[0%]
 
 
80u [0%]
 
 
4
[8%]
 
 
3.9 [352%]
 
 
58u
[5%]
 
 
810u [116%]
 
 
4u
[1%]
 
 
226u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
69u
[58%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
58.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
39u
 
 
 
92u
 
 
 
80u
 
 
 
n/a
33u
 
 
 
52u
 
 
 
n/a
 
 
 
29u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0