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spanish version
TOTAL
SCORE
woman27
man14.6
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Compare this food with Lemonade-flavor drink, powder Compare this food with Tomato products, canned, paste, without salt added Compare this food with Fish, salmon, sockeye, cooked, dry heat Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Whey, acid, dried Compare this food with Oil, olive, salad or cooking Compare this food with Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Coffee, instant, with chicory, powder Compare this food with Sugars, granulated Compare this food with Goose, liver, raw Compare this food with Salad dressing, italian dressing, reduced fat Compare this food with Chocolate, dark, 45- 59% cacao solids Compare this food with Seaweed, spirulina, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
USDA commodity

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
77

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

767
 
Leucine
365
 
Phenylananine
344
 
Valine
260
 
Isoleucine
241
 
Threonine
130
 
Methionine
113
 
Lysine
66
 
Tryptophan
PROTEIN
SCORE
women13.2
man10.8
36.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
270m
 
Glucose
260m
 
Fructose
90m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

795
[40%]
Sodium
105
[2%]
Potassium
77
[6%]
Phosphorus
34
[114%]
Iron
19
[4%]
Magnesium
10
[1%]
Calcium
8
[30%]
Zinc
790u
[16%]
Manganese
137u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
21.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[26%]
Ascorbic acid
30
[212%]
Niacin
6
[572%]
Thiamin
6
[249%]
Pyridoxine
4
[352%]
Riboflavin
810u
[116%]
Retinol
226u
[5%]
Pantothenic acid
80u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
58.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
39u
 
Caroten, beta
33u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, delta