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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

drinks.png
unsweetened powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE
women5.6
man5.4
TOTAL
SCORE
women27
man14.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
77

99

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
Fruit-flavored drink mix, powder, unsweetened
226
ENERGY
SCORE
women9.8
man8.7
0
ENERGY
SCORE
women16.4
man14.5
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

767
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
344
 
 
 
0
 
 
 
260
 
 
 
0
 
 
 
241
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
113
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women13.2
man10.8
36.6

Carbohydrates Sugars profile [gr/100gr.]

9.7
 
 
 
0
 
 
 
270u
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

795 [40%]
 
 
2727
[136%]
 
 
10 [1%]
 
 
1105
[74%]
 
 
77 [6%]
 
 
509
[41%]
 
 
105 [2%]
 
 
1
[0%]
 
 
34.1 [114%]
 
 
30u
[0%]
 
 
19 [4%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
17
[425%]
 
 
8 [30%]
 
 
10u
[0%]
 
 
790u [16%]
 
 
7u
[0%]
 
 
137u [3%]
 
 
3u
[0%]
 
 
6u [8%]
 
 
0
[0%]
 
 
MINERAL
SCORE
28.6
MINERAL
SCORE
21.1

VitaminsVitamins profile [mg/100gr.]

39 [26%]
 
 
1091
[727%]
 
 
29.6 [212%]
 
 
1u
[0%]
 
 
6.3 [572%]
 
 
0
[0%]
 
 
6 [249%]
 
 
0
[0%]
 
 
3.9 [352%]
 
 
0
[0%]
 
 
810u [116%]
 
 
0
[0%]
 
 
226u [5%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
100u
[0%]
 
 
80u [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
58.9

Phytochemicals Phytochemicals profile [mg/100gr.]

80u
 
 
 
n/a
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0