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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
groundginger.png

Spices, ginger, ground

cow_milk.png
dehydrated nonfat added vitamin A

Milk, dry, nonfat, regular, with added vitamin A

TOTAL
SCORE
women34.4
man22.8
TOTAL
SCORE
women22.6
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
3
13
6
60

36
3
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women50
man32.9

Energy Energy [kcal / 100gr.]

Spices, ginger, ground
347
Milk, dry, nonfat, regular, with added vitamin A
362
ENERGY
SCORE
women15.7
man13.9
77
ENERGY
SCORE
women15.1
man13.3
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

387
 
 
 
3542
 
 
 
299
 
 
 
2868
 
 
 
382
 
 
 
2420
 
 
 
266
 
 
 
2188
 
 
 
236
 
 
 
1746
 
 
 
187
 
 
 
1632
 
 
 
67
 
 
 
907
 
 
 
63
 
 
 
510
 
 
 
PROTEIN
SCORE
women78.6
man64.6
100
PROTEIN
SCORE
women19.8
man16.3
47.8

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
20u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1343 [29%]
 
 
1794
[38%]
 
 
116 [8%]
 
 
1257
[84%]
 
 
148 [12%]
 
 
968
[77%]
 
 
32 [2%]
 
 
535
[27%]
 
 
184 [37%]
 
 
110
[22%]
 
 
27 [530%]
 
 
20u
[0%]
 
 
11.5 [38%]
 
 
320u
[1%]
 
 
4.7 [19%]
 
 
4.1
[16%]
 
 
480u [12%]
 
 
41u
[1%]
 
 
39u [51%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
30.3
MINERAL
SCORE
30.7

VitaminsVitamins profile [mg/100gr.]

41 [7%]
 
 
169
[31%]
 
 
18 [36%]
 
 
0
[0%]
 
 
7 [5%]
 
 
7
[5%]
 
 
5.2 [37%]
 
 
1
[7%]
 
 
n/a [-20%]
 
 
3.6
[71%]
 
 
185u [17%]
 
 
1.6
[141%]
 
 
840u [35%]
 
 
361u
[15%]
 
 
0 [0%]
 
 
653u
[93%]
 
 
46u [4%]
 
 
415u
[38%]
 
 
39u [10%]
 
 
50u
[13%]
 
 
39u [10%]
 
 
50u
[13%]
 
 
39u [10%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
11u
[44%]
 
 
n/a
 
 
 
11u
 
 
 
0 [0%]
 
 
4u
[101%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.8
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

83
 
 
 
n/a
3
 
 
 
n/a
2.8
 
 
 
n/a
88u
 
 
 
1u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0