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healnut.com: Nutritional comparative between Apple and Soups
spanish version
apple.png
Peeled/Without skin

Apples, raw, without skin

soup.png
dehydrated

Soup, ramen noodle, any flavor, dehydrated, dry

TOTAL
SCORE
women12.9
man9.4
TOTAL
SCORE
women7.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

10
5
2
2
16
65

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Apples, raw, without skin
48
Soup, ramen noodle, any flavor, dehydrated, dry
436
ENERGY
SCORE
women19
man16.8
19
ENERGY
SCORE
women2.1
man1.8
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

14
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.8
man18.7
0
PROTEIN
SCORE
women0.6
man0.5
29.6

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
820u
 
 
 
780u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
2036
[102%]
 
 
90 [2%]
 
 
179
[4%]
 
 
11 [1%]
 
 
119
[10%]
 
 
5 [0%]
 
 
29
[2%]
 
 
4 [1%]
 
 
23
[5%]
 
 
70u [0%]
 
 
4
[13%]
 
 
50u [0%]
 
 
850u
[3%]
 
 
38u [1%]
 
 
503u
[10%]
 
 
31u [1%]
 
 
174u
[4%]
 
 
0 [0%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
16.4
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
14
[3%]
 
 
91u [1%]
 
 
4.1
[29%]
 
 
4 [3%]
 
 
300u
[0%]
 
 
50u [0%]
 
 
1.5
[3%]
 
 
19u [2%]
 
 
1
[94%]
 
 
71u [1%]
 
 
276u
[6%]
 
 
28u [3%]
 
 
259u
[24%]
 
 
0 [0%]
 
 
162u
[41%]
 
 
0 [0%]
 
 
113u
[28%]
 
 
37u [2%]
 
 
87u
[4%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
42u
[11%]
 
 
1u [1%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.3u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
180u
 
 
 
10u
 
 
 
140u
 
 
 
18u
 
 
 
20u
 
 
 
17u
 
 
 
6u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0