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spanish version
TOTAL
SCORE
woman7.8
man1.9
+info
Empty the basket Compare this food with Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Compare this food with Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Compare this food with Orange juice, canned, unsweetened Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Plums, canned, purple, light syrup pack, solids and liquids Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Chicken, broilers or fryers, light meat, meat only, cooked, fried Compare this food with USDA Commodity, pork, canned Compare this food with Mushrooms, shiitake, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed Compare this food with Blueberries, frozen, unsweetened Compare this food with Game meat, boar, wild, cooked, roasted Compare this food with Pie crust, deep dish, frozen, unbaked, made with enriched flour Compare this food with Pears, canned, juice pack, solids and liquids Compare this food with Pork, ground, 72% lean / 28% fat, raw Compare this food with Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Compare this food with Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mushrooms, cooked, boiled, drained, with salt Compare this food with Pie crust, refrigerated, regular, baked Compare this food with Frijoles rojos volteados (Refried beans, red, canned) Compare this food with USDA Commodity Chicken, canned, meat only, drained Compare this food with Chicken, ground, raw Compare this food with Egg, whole, cooked, scrambled Compare this food with Grapefruit, raw, pink and red, California and Arizona Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Compare this food with Plums, canned, purple, juice pack, solids and liquids Compare this food with Lemon grass (citronella), raw Compare this food with POPEYES, Fried Chicken, Mild, Skin and Breading Compare this food with Avocados, raw, California Compare this food with Soy flour, low-fat, crude protein basis (N x 6.25) Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Coffee, brewed from grounds, prepared with tap water Compare this food with Babyfood, meat, beef, strained Compare this food with Cereals, QUAKER, corn grits, instant, plain, dry Compare this food with Fluid replacement, electrolyte solution (include PEDIALYTE) Compare this food with Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Compare this food with Tea, brewed, prepared with tap water Compare this food with Babyfood, juice, pear Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Compare this food with KENTUCKY FRIED CHICKEN, Crispy Chicken Strips Compare this food with Pepper, banana, raw Compare this food with Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA Compare this food with LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Compare this food with Spices, dill weed, dried Compare this food with Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Compare this food with Turkey, heart, all classes, cooked, simmered Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
apple.png
Peeled/Without skin

Apples, raw, without skin

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
13
 
Lysine
12
 
Valine
7
 
Phenylananine
6
 
Isoleucine
6
 
Threonine
1
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.6
man0.5
29.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
3
 
Glucose
820m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

90
[2%]
Potassium
11
[1%]
Phosphorus
5
[0%]
Calcium
4
[1%]
Magnesium
70u
[0%]
Iron
50u
[0%]
Zinc
38u
[1%]
Manganese
31u
[1%]
Copper
0
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[1%]
Choline (total)
91u
[1%]
Niacin
71u
[1%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
37u
[2%]
Pyridoxine
28u
[3%]
Riboflavin
19u
[2%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
0.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Luthein+zeaxanthin
17u
 
Caroten, beta
13u
 
Cryptoxanthin, beta
10u
 
Tocopherol, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, delta