healnut.com: Nutritional comparative between Apple and Other

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healnut.com: Nutritional comparative between Apple and Other

Food

Nutrients

Recipes

Accounts

spanish version

Peeled/Without skin

Apples, raw, without skin

Fluid replacement, electrolyte solution (include PEDIALYTE)

TOTAL
SCORE

women

4.8

man

0.4

TOTAL
SCORE

women

7.8

man

1.9

Macronutrients profile [gr./100 gr.]

87

10

2

96

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Apples, raw, without skin

48

Fluid replacement, electrolyte solution (include PEDIALYTE)

10

ENERGY
SCORE

women

0.4

man

0.4
35

ENERGY
SCORE

women

2.1

man

1.8
46

Essential Aminoacid profile (mg/100gr.)

14

0

13

0

12

0

7

0

6

0

6

0

1

0

1

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0.6

man

0.5
29.6

Sugars profile [gr/100gr.]

6

0

3.3

0

820u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

0 [0%]

101
[5%]

90 [2%]

77
[2%]

11 [1%]

10
[1%]

5 [0%]

10
[1%]

4 [1%]

1
[0%]

70u [0%]

0
[0%]

50u [0%]

20u
[0%]

38u [1%]

n/a

31u [1%]

10u
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

1

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

4 [3%]

0
[0%]

3 [1%]

0
[0%]

91u [1%]

0
[0%]

71u [1%]

n/a

50u [0%]

0
[0%]

37u [2%]

0
[0%]

28u [3%]

0
[0%]

19u [2%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

0.7

Phytochemicals profile [mg/100gr.]

18u

0

17u

0

13u

0

10u

n/a

0

0

0

0

0

0

0

n/a

0

0

0

n/a