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healnut.com: Nutritional comparative between Apple and Sauces
spanish version
apple.png
Peeled/Without skin

Apples, raw, without skin

sauce.png

CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy

TOTAL
SCORE
women4.7
man1.6
TOTAL
SCORE
women7.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

2
87
2
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Apples, raw, without skin
48
CAMPBELL Soup Company, CAMPBELL
76
ENERGY
SCORE
women3.3
man2.9
24
ENERGY
SCORE
women2.1
man1.8
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

14
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.7
man3
0
PROTEIN
SCORE
women0.6
man0.5
29.6

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
322
[16%]
 
 
90 [2%]
 
 
n/a
11 [1%]
 
 
n/a
5 [0%]
 
 
0
[0%]
 
 
4 [1%]
 
 
n/a
70u [0%]
 
 
0
[0%]
 
 
50u [0%]
 
 
n/a
38u [1%]
 
 
n/a
31u [1%]
 
 
n/a
0 [0%]
 
 
n/a
MINERAL
SCORE
5.4
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

4 [3%]
 
 
0
[0%]
 
 
3 [1%]
 
 
n/a
91u [1%]
 
 
n/a
71u [1%]
 
 
n/a
50u [0%]
 
 
n/a
37u [2%]
 
 
n/a
28u [3%]
 
 
n/a
19u [2%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0