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healnut.com: Nutritional comparative between Apple and Chicken meat
spanish version
apple.png
Peeled/Without skin

Apples, raw, without skin

chicken_meat.png
USDA commodity Canned meat only chicken

USDA Commodity, Chicken, canned, meat only, with water

TOTAL
SCORE
women12.3
man8.4
TOTAL
SCORE
women7.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

87
10
2

22
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Apples, raw, without skin
48
USDA Commodity, Chicken, canned, meat only, with water
129
ENERGY
SCORE
women5.6
man5
22
ENERGY
SCORE
women2.1
man1.8
46

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
1871
 
 
 
14
 
 
 
1653
 
 
 
6
 
 
 
1163
 
 
 
12
 
 
 
1092
 
 
 
6
 
 
 
930
 
 
 
7
 
 
 
874
 
 
 
1
 
 
 
610
 
 
 
1
 
 
 
258
 
 
 
PROTEIN
SCORE
women47.9
man39.3
100
PROTEIN
SCORE
women0.6
man0.5
29.6

Carbohydrates Sugars profile [gr/100gr.]

6
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
820u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
67u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
251
[13%]
 
 
90 [2%]
 
 
151
[3%]
 
 
11 [1%]
 
 
125
[10%]
 
 
4 [1%]
 
 
18
[4%]
 
 
n/a [-25%]
 
 
16
[395%]
 
 
5 [0%]
 
 
10
[1%]
 
 
50u [0%]
 
 
1.6
[6%]
 
 
70u [0%]
 
 
0.9
[3%]
 
 
31u [1%]
 
 
51u
[1%]
 
 
38u [1%]
 
 
15u
[0%]
 
 
0 [0%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
59
[11%]
 
 
91u [1%]
 
 
5
[37%]
 
 
4 [3%]
 
 
0
[0%]
 
 
71u [1%]
 
 
604u
[12%]
 
 
37u [2%]
 
 
213u
[9%]
 
 
50u [0%]
 
 
210u
[0%]
 
 
28u [3%]
 
 
137u
[12%]
 
 
19u [2%]
 
 
41u
[4%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
18u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
n/a
 
 
 
0