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healnut.com: Nutritional comparative between Apple and Blueberries
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

blueberries.png
Frozen unsweetened

Blueberries, frozen, unsweetened

TOTAL
SCORE
women11.8
man2.4
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

87
8
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Blueberries, frozen, unsweetened
51
ENERGY
SCORE
women2.2
man2
71
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
25
 
 
 
10
 
 
 
18
 
 
 
6
 
 
 
15
 
 
 
8
 
 
 
13
 
 
 
13
 
 
 
8
 
 
 
8
 
 
 
12
 
 
 
2
 
 
 
7
 
 
 
2
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.9
man0.8
37.3
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
54
[1%]
 
 
20 [1%]
 
 
1
[0%]
 
 
9 [1%]
 
 
11
[1%]
 
 
3 [0%]
 
 
8
[1%]
 
 
4 [1%]
 
 
5
[1%]
 
 
330u [1%]
 
 
180u
[1%]
 
 
21u [0%]
 
 
147u
[3%]
 
 
50u [0%]
 
 
70u
[0%]
 
 
44u [1%]
 
 
33u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
5
[1%]
 
 
1 [1%]
 
 
3
[2%]
 
 
129u [1%]
 
 
520u
[4%]
 
 
120u [0%]
 
 
480u
[1%]
 
 
57u [1%]
 
 
125u
[3%]
 
 
50u [2%]
 
 
59u
[2%]
 
 
19u [2%]
 
 
37u
[3%]
 
 
6u [1%]
 
 
32u
[3%]
 
 
1u [1%]
 
 
16u
[14%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
68u
 
 
 
7u
 
 
 
28u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0