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spanish version
TOTAL
SCORE
woman7.9
man2.4
+info
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Cooked

Apples, dried, sulfured, stewed, without added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

57

ENERGY
SCORE
women2.5
man2.2
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

13
 
Lysine
13
 
Leucine
10
 
Valine
8
 
Threonine
8
 
Isoleucine
6
 
Phenylananine
2
 
Methionine
2
 
Tryptophan
PROTEIN
SCORE
women0.5
man0.4
90.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

105
[2%]
Potassium
20
[1%]
Sodium
9
[1%]
Phosphorus
4
[1%]
Magnesium
3
[0%]
Calcium
330u
[1%]
Iron
50u
[0%]
Zinc
44u
[1%]
Copper
21u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
1
[1%]
Ascorbic acid
129u
[1%]
Niacin
120u
[0%]
Alpha-tocopherol
57u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
19u
[2%]
Riboflavin
6u
[1%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
4u
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine