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healnut.com: Nutritional comparative between Apple and Grapes
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

grapes.png
Canned heavy syrup pack solid and liquids

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

TOTAL
SCORE
women8.2
man2.8
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

80
19

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76
ENERGY
SCORE
women3.3
man2.9
42
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2
 
 
 
16
 
 
 
10
 
 
 
13
 
 
 
8
 
 
 
13
 
 
 
13
 
 
 
11
 
 
 
13
 
 
 
10
 
 
 
6
 
 
 
10
 
 
 
8
 
 
 
4
 
 
 
2
 
 
 
2
 
 
 
PROTEIN
SCORE
women1
man0.9
33.3
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
103
[2%]
 
 
20 [1%]
 
 
5
[0%]
 
 
9 [1%]
 
 
17
[1%]
 
 
3 [0%]
 
 
10
[1%]
 
 
4 [1%]
 
 
6
[1%]
 
 
330u [1%]
 
 
0.9
[3%]
 
 
44u [1%]
 
 
54u
[1%]
 
 
50u [0%]
 
 
50u
[0%]
 
 
21u [0%]
 
 
38u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
4
[1%]
 
 
1 [1%]
 
 
1
[1%]
 
 
120u [0%]
 
 
130u
[0%]
 
 
129u [1%]
 
 
125u
[1%]
 
 
50u [2%]
 
 
65u
[3%]
 
 
57u [1%]
 
 
41u
[1%]
 
 
6u [1%]
 
 
30u
[3%]
 
 
19u [2%]
 
 
22u
[2%]
 
 
1u [1%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
48u
 
 
 
7u
 
 
 
38u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0