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healnut.com: Nutritional comparative between Apple and Soups
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

soup.png
chicken

CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed

TOTAL
SCORE
women8.7
man1.9
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

2
86
2
2
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed
65
ENERGY
SCORE
women2.8
man2.5
52
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

20 [1%]
 
 
371
[19%]
 
 
105 [2%]
 
 
306
[7%]
 
 
9 [1%]
 
 
n/a
4 [1%]
 
 
n/a
3 [0%]
 
 
0
[0%]
 
 
330u [1%]
 
 
0
[0%]
 
 
50u [0%]
 
 
n/a
44u [1%]
 
 
n/a
21u [0%]
 
 
n/a
0u [0%]
 
 
n/a
MINERAL
SCORE
6.3
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
n/a
1 [1%]
 
 
0
[0%]
 
 
129u [1%]
 
 
n/a
120u [0%]
 
 
n/a
57u [1%]
 
 
n/a
50u [2%]
 
 
n/a
19u [2%]
 
 
n/a
6u [1%]
 
 
n/a
1u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0