foo

healnut.com: Nutritional comparative between Apple and Orange
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

orange.png
Juice Canned unsweetened

Orange juice, canned, unsweetened

TOTAL
SCORE
women10.1
man3
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

88
9
2

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Orange juice, canned, unsweetened
47
ENERGY
SCORE
women2
man1.8
56
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
9
 
 
 
13
 
 
 
13
 
 
 
10
 
 
 
10
 
 
 
8
 
 
 
8
 
 
 
6
 
 
 
8
 
 
 
8
 
 
 
7
 
 
 
2
 
 
 
3
 
 
 
2
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.5
man1.2
26
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
184
[4%]
 
 
n/a [-25%]
 
 
31
[783%]
 
 
20 [1%]
 
 
4
[0%]
 
 
9 [1%]
 
 
17
[1%]
 
 
3 [0%]
 
 
10
[1%]
 
 
4 [1%]
 
 
10
[2%]
 
 
330u [1%]
 
 
100u
[0%]
 
 
50u [0%]
 
 
40u
[0%]
 
 
44u [1%]
 
 
22u
[1%]
 
 
21u [0%]
 
 
21u
[0%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
30
[20%]
 
 
4 [1%]
 
 
6
[1%]
 
 
129u [1%]
 
 
201u
[1%]
 
 
120u [0%]
 
 
200u
[0%]
 
 
57u [1%]
 
 
180u
[4%]
 
 
50u [2%]
 
 
31u
[1%]
 
 
6u [1%]
 
 
39u
[4%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
19u [2%]
 
 
21u
[2%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.2
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6u
 
 
 
148u
 
 
 
4u
 
 
 
115u
 
 
 
7u
 
 
 
29u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0