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healnut.com: Nutritional comparative between Apple and Chicken light meat
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2784
 
 
 
13
 
 
 
2463
 
 
 
8
 
 
 
1732
 
 
 
10
 
 
 
1628
 
 
 
8
 
 
 
1386
 
 
 
6
 
 
 
1303
 
 
 
2
 
 
 
908
 
 
 
2
 
 
 
383
 
 
 
PROTEIN
SCORE
women71.3
man58.6
100
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
263
[6%]
 
 
9 [1%]
 
 
231
[18%]
 
 
20 [1%]
 
 
81
[4%]
 
 
4 [1%]
 
 
29
[6%]
 
 
3 [0%]
 
 
16
[1%]
 
 
50u [0%]
 
 
1.3
[5%]
 
 
330u [1%]
 
 
1.1
[4%]
 
 
44u [1%]
 
 
54u
[1%]
 
 
0u [0%]
 
 
26u
[35%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

129u [1%]
 
 
13.4
[95%]
 
 
4 [1%]
 
 
n/a
57u [1%]
 
 
1
[21%]
 
 
1 [1%]
 
 
0
[0%]
 
 
50u [2%]
 
 
630u
[26%]
 
 
19u [2%]
 
 
126u
[11%]
 
 
120u [0%]
 
 
n/a
6u [1%]
 
 
73u
[7%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0.4u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.5
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0