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healnut.com: Nutritional comparative between Apple and Grapes
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

grapes.png
Juice Frozen sweetened

Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C

TOTAL
SCORE
women11.6
man6.3
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

54
44

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
179
ENERGY
SCORE
women7.8
man6.9
41
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

8
 
 
 
19
 
 
 
13
 
 
 
14
 
 
 
6
 
 
 
14
 
 
 
13
 
 
 
12
 
 
 
10
 
 
 
12
 
 
 
8
 
 
 
8
 
 
 
2
 
 
 
1
 
 
 
2
 
 
 
n/a
PROTEIN
SCORE
women1.4
man1.2
6.2
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
74
[2%]
 
 
20 [1%]
 
 
7
[0%]
 
 
4 [1%]
 
 
15
[3%]
 
 
9 [1%]
 
 
15
[1%]
 
 
3 [0%]
 
 
13
[1%]
 
 
21u [0%]
 
 
617u
[12%]
 
 
330u [1%]
 
 
360u
[1%]
 
 
50u [0%]
 
 
130u
[1%]
 
 
44u [1%]
 
 
46u
[1%]
 
 
0u [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
83
[55%]
 
 
4 [1%]
 
 
9
[2%]
 
 
129u [1%]
 
 
431u
[3%]
 
 
50u [2%]
 
 
147u
[6%]
 
 
120u [0%]
 
 
0
[0%]
 
 
19u [2%]
 
 
91u
[8%]
 
 
57u [1%]
 
 
83u
[2%]
 
 
6u [1%]
 
 
52u
[5%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.3
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

4u
 
 
 
251u
 
 
 
7u
 
 
 
17u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0