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healnut.com: Nutritional comparative between Apple and Pork loin
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

pork_loin.png
separable lean only pork Cooked roasted

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

TOTAL
SCORE
women11.9
man8.9
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

22
73
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
116
ENERGY
SCORE
women5
man4.5
15
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
2004
 
 
 
13
 
 
 
1841
 
 
 
10
 
 
 
1129
 
 
 
8
 
 
 
1063
 
 
 
8
 
 
 
970
 
 
 
6
 
 
 
908
 
 
 
2
 
 
 
595
 
 
 
2
 
 
 
227
 
 
 
PROTEIN
SCORE
women47
man38.6
100
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
381u
[2%]
 
 
0
 
 
 
57u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
567
[12%]
 
 
9 [1%]
 
 
316
[25%]
 
 
20 [1%]
 
 
231
[12%]
 
 
4 [1%]
 
 
25
[5%]
 
 
3 [0%]
 
 
5
[0%]
 
 
50u [0%]
 
 
2
[8%]
 
 
330u [1%]
 
 
1
[3%]
 
 
44u [1%]
 
 
106u
[3%]
 
 
0u [0%]
 
 
46u
[61%]
 
 
21u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
74
[13%]
 
 
129u [1%]
 
 
7.4
[53%]
 
 
1 [1%]
 
 
0
[0%]
 
 
57u [1%]
 
 
836u
[17%]
 
 
6u [1%]
 
 
789u
[72%]
 
 
50u [2%]
 
 
610u
[25%]
 
 
19u [2%]
 
 
360u
[33%]
 
 
120u [0%]
 
 
70u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
55u
 
 
 
7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0