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healnut.com: Nutritional comparative between Apple and Grapefruit
spanish version
apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

grapefruit.png
red pink

Grapefruit, raw, pink and red, California and Arizona

TOTAL
SCORE
women3.5
man0.9
TOTAL
SCORE
women7.9
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

84
13
2

89
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Apples, dried, sulfured, stewed, without added sugar
57
Grapefruit, raw, pink and red, California and Arizona
37
ENERGY
SCORE
women1.6
man1.4
21
ENERGY
SCORE
women2.5
man2.2
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

6
 
 
 
30
 
 
 
13
 
 
 
12
 
 
 
13
 
 
 
9
 
 
 
10
 
 
 
10
 
 
 
8
 
 
 
9
 
 
 
8
 
 
 
5
 
 
 
2
 
 
 
5
 
 
 
2
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.1
man0.9
32.7
PROTEIN
SCORE
women0.5
man0.4
90.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
147
[3%]
 
 
20 [1%]
 
 
1
[0%]
 
 
9 [1%]
 
 
12
[1%]
 
 
3 [0%]
 
 
11
[1%]
 
 
4 [1%]
 
 
9
[2%]
 
 
330u [1%]
 
 
80u
[0%]
 
 
50u [0%]
 
 
70u
[0%]
 
 
44u [1%]
 
 
32u
[1%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
0.9
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
38
[25%]
 
 
4 [1%]
 
 
n/a
57u [1%]
 
 
283u
[6%]
 
 
129u [1%]
 
 
191u
[1%]
 
 
120u [0%]
 
 
n/a
50u [2%]
 
 
42u
[2%]
 
 
6u [1%]
 
 
34u
[3%]
 
 
19u [2%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
1u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
3.7
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0