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healnut.com: Nutritional comparative between Apple and Butter
spanish version
apple.png
Frozen unsweetened

Apples, frozen, unsweetened, heated

butter.png
Salted

Vegetable oil-butter spread, reduced calorie, tub, salted

TOTAL
SCORE
women4.6
man4.3
TOTAL
SCORE
women3.7
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
10

46
50
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Apples, frozen, unsweetened, heated
47
Vegetable oil-butter spread, reduced calorie, tub, salted
450
ENERGY
SCORE
women19.6
man17.3
0
ENERGY
SCORE
women2
man1.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

18
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women0.6
man0.5
95.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
607
[30%]
 
 
76 [2%]
 
 
37
[1%]
 
 
5 [0%]
 
 
28
[2%]
 
 
8 [1%]
 
 
23
[2%]
 
 
3 [1%]
 
 
2
[0%]
 
 
190u [1%]
 
 
90u
[0%]
 
 
146u [3%]
 
 
n/a
65u [2%]
 
 
5u
[0%]
 
 
50u [0%]
 
 
20u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
0.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
n/a [-2%]
 
 
6
[11%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
400u [0%]
 
 
100u
[0%]
 
 
n/a [-833%]
 
 
58u
[48%]
 
 
57u [1%]
 
 
n/a
43u [0%]
 
 
30u
[0%]
 
 
11u [1%]
 
 
40u
[4%]
 
 
32u [1%]
 
 
10u
[0%]
 
 
14u [1%]
 
 
10u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0