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healnut.com: Apple nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.1
+info
Empty the basket Compare this food with Bananas, raw Compare this food with Alcoholic beverage, beer, regular, all Compare this food with Fish, salmon, sockeye (red), raw (Alaska Native) Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Compare this food with Coffeecake, cinnamon with crumb topping, dry mix, prepared Compare this food with Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Compare this food with Candies, hard Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Compare this food with Turkey, young tom, meat only, cooked, roasted Compare this food with Peaches, canned, light syrup pack, solids and liquids Compare this food with Water, bottled, non-carbonated, DASANI Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Compare this food with Cheese, pasteurized process, american, low fat Compare this food with Mushrooms, portabella, exposed to ultraviolet light, grilled Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
apple.png
Frozen

Apples, frozen, unsweetened, heated

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
10

FIBRE
DRI
women7.6
man5
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Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Leucine
18
 
Lysine
13
 
Valine
11
 
Isoleucine
10
 
Threonine
8
 
Phenylananine
3
 
Methionine
3
 
Tryptophan
PROTEIN
SCORE
women0.6
man0.5
95.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

76
[2%]
Potassium
8
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
3
[0%]
Sodium
190u
[1%]
Iron
146u
[3%]
Manganese
65u
[2%]
Copper
50u
[0%]
Zinc
0u
[0%]
Selenium
MINERAL
SCORE
0.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

400u
[0%]
Ascorbic acid
57u
[1%]
Pantothenic acid
43u
[0%]
Niacin
32u
[1%]
Pyridoxine
14u
[1%]
Thiamin
11u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.5
+ info