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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
spices.png
powder

Spices, onion powder

chickenegg.png
Yolk

Egg, yolk, raw, fresh

TOTAL
SCORE
women13.5
man11
TOTAL
SCORE
women24.5
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

16
52
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women60.8
man40

Energy Energy [kcal / 100gr.]

Spices, onion powder
341
Egg, yolk, raw, fresh
317
ENERGY
SCORE
women13.8
man12.2
12
ENERGY
SCORE
women14.8
man13.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

220
 
 
 
1399
 
 
 
490
 
 
 
1217
 
 
 
170
 
 
 
949
 
 
 
140
 
 
 
866
 
 
 
140
 
 
 
687
 
 
 
280
 
 
 
681
 
 
 
90
 
 
 
378
 
 
 
60
 
 
 
177
 
 
 
PROTEIN
SCORE
women34.5
man28.3
100
PROTEIN
SCORE
women22.6
man18.6
38.4

Carbohydrates Sugars profile [gr/100gr.]

3.9
 
 
 
70u
 
 
 
1.7
 
 
 
70u
 
 
 
730u
 
 
 
180u
 
 
 
360u
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.2
 
 
 
15u [1%]
 
 
125u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

985 [21%]
 
 
109
[2%]
 
 
322 [26%]
 
 
390
[31%]
 
 
384 [26%]
 
 
129
[9%]
 
 
113 [23%]
 
 
5
[1%]
 
 
73 [4%]
 
 
48
[2%]
 
 
4.1 [16%]
 
 
2
[9%]
 
 
4 [13%]
 
 
2.7
[9%]
 
 
1 [26%]
 
 
55u
[1%]
 
 
590u [15%]
 
 
77u
[2%]
 
 
14u [19%]
 
 
56u
[75%]
 
 
MINERAL
SCORE
14.2
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
682
[124%]
 
 
23 [16%]
 
 
0
[0%]
 
 
732u [15%]
 
 
3
[60%]
 
 
270u [1%]
 
 
2.6
[5%]
 
 
718u [30%]
 
 
350u
[15%]
 
 
80u [7%]
 
 
528u
[48%]
 
 
457u [42%]
 
 
176u
[16%]
 
 
0 [0%]
 
 
371u
[53%]
 
 
321u [2%]
 
 
24u
[0%]
 
 
64u [16%]
 
 
146u
[37%]
 
 
64u [16%]
 
 
146u
[37%]
 
 
64u [16%]
 
 
146u
[37%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
2u
[49%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
29.3
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

87
 
 
 
n/a
50u
 
 
 
1.3
 
 
 
0
 
 
 
1.1
 
 
 
400u
 
 
 
900u
 
 
 
0
 
 
 
88u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
38u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0