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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman24.5
man13.3
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Compare this food with Nuts, coconut cream, canned (liquid expressed from grated meat) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spices.png
powder

Spices, onion powder

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

FIBRE
DRI
women60.8
man40
+info

Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
63
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

490
 
Lysine
280
 
Phenylananine
220
 
Leucine
170
 
Valine
140
 
Isoleucine
140
 
Threonine
90
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women22.6
man18.6
38.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
730m
 
Glucose
360m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
5.1
+ info

lipids Main lipids profile [gr/100 gr.]

15m
[1%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

985
[21%]
Potassium
384
[26%]
Calcium
322
[26%]
Phosphorus
113
[23%]
Magnesium
73
[4%]
Sodium
4
[16%]
Zinc
4
[13%]
Iron
1
[26%]
Manganese
590u
[15%]
Copper
14u
[19%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
23
[16%]
Ascorbic acid
732u
[15%]
Pantothenic acid
718u
[30%]
Pyridoxine
457u
[42%]
Thiamin
321u
[2%]
Niacin
270u
[1%]
Alpha-tocopherol
80u
[7%]
Riboflavin
64u
[16%]
Folate (total)
64u
[16%]
Folate, food
64u
[16%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

87
 
Phytosterols (total)
400u
 
Betaine
50u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin