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healnut.com: Nutritional comparative between Other and Other
spanish version
spices.png
powder

Spices, onion powder

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

TOTAL
SCORE
women30.9
man18.1
TOTAL
SCORE
women24.5
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

8
3
13
3
71

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women60.8
man40

Energy Energy [kcal / 100gr.]

Spices, onion powder
341
Cereals ready-to-eat, KELLOGG, KELLOGG
333
ENERGY
SCORE
women14.5
man12.8
93
ENERGY
SCORE
women14.8
man13.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

490
 
 
 
0
 
 
 
280
 
 
 
0
 
 
 
220
 
 
 
0
 
 
 
170
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
140
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.7
man13.8
0
PROTEIN
SCORE
women22.6
man18.6
38.4

Carbohydrates Sugars profile [gr/100gr.]

3.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

15u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

985 [21%]
 
 
167
[4%]
 
 
73 [4%]
 
 
690
[35%]
 
 
384 [26%]
 
 
16
[1%]
 
 
322 [26%]
 
 
133
[11%]
 
 
113 [23%]
 
 
53
[11%]
 
 
4 [13%]
 
 
60
[201%]
 
 
4.1 [16%]
 
 
51
[204%]
 
 
1 [26%]
 
 
1.1
[23%]
 
 
590u [15%]
 
 
120u
[3%]
 
 
14u [19%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
30.2
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
204
[136%]
 
 
321u [2%]
 
 
67
[476%]
 
 
0
 
 
 
45
 
 
 
270u [1%]
 
 
45
[90%]
 
 
39 [7%]
 
 
19
[4%]
 
 
732u [15%]
 
 
34
[672%]
 
 
718u [30%]
 
 
7
[288%]
 
 
80u [7%]
 
 
6
[518%]
 
 
457u [42%]
 
 
5
[455%]
 
 
64u [16%]
 
 
2.3
[563%]
 
 
64u [16%]
 
 
1.3
[333%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
707u
[101%]
 
 
64u [16%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[500%]
 
 
0
 
 
 
20u
 
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
VITAMIN
SCORE
69.5
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

87
 
 
 
n/a
0
 
 
 
0.9
 
 
 
400u
 
 
 
n/a
0
 
 
 
66u
 
 
 
50u
 
 
 
n/a
0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0