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healnut.com: Nutritional comparative between Other and Eel
spanish version
spices.png
powder

Spices, onion powder

eel.png

Fish, eel, mixed species, raw

TOTAL
SCORE
women13.3
man9.2
TOTAL
SCORE
women24.5
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
7
15
61

18
68
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women60.8
man40

Energy Energy [kcal / 100gr.]

Spices, onion powder
341
Fish, eel, mixed species, raw
184
ENERGY
SCORE
women8
man7.1
25
ENERGY
SCORE
women14.8
man13.1
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

490
 
 
 
1694
 
 
 
220
 
 
 
1499
 
 
 
170
 
 
 
950
 
 
 
140
 
 
 
850
 
 
 
140
 
 
 
809
 
 
 
280
 
 
 
720
 
 
 
90
 
 
 
546
 
 
 
60
 
 
 
207
 
 
 
PROTEIN
SCORE
women40.1
man32.9
100
PROTEIN
SCORE
women22.6
man18.6
38.4

Carbohydrates Sugars profile [gr/100gr.]

3.9
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
360u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
126u
 
 
 
15u [1%]
 
 
221u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

985 [21%]
 
 
272
[6%]
 
 
384 [26%]
 
 
20
[1%]
 
 
322 [26%]
 
 
216
[17%]
 
 
113 [23%]
 
 
20
[4%]
 
 
73 [4%]
 
 
51
[3%]
 
 
4.1 [16%]
 
 
1.6
[6%]
 
 
4 [13%]
 
 
500u
[2%]
 
 
1 [26%]
 
 
35u
[1%]
 
 
590u [15%]
 
 
23u
[1%]
 
 
14u [19%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
4.9
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
65
[12%]
 
 
23 [16%]
 
 
2
[1%]
 
 
270u [1%]
 
 
4
[8%]
 
 
321u [2%]
 
 
4
[25%]
 
 
0 [0%]
 
 
1
[149%]
 
 
732u [15%]
 
 
240u
[5%]
 
 
718u [30%]
 
 
67u
[3%]
 
 
457u [42%]
 
 
150u
[14%]
 
 
80u [7%]
 
 
40u
[4%]
 
 
64u [16%]
 
 
15u
[4%]
 
 
64u [16%]
 
 
15u
[4%]
 
 
64u [16%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
23u
[93%]
 
 
n/a
 
 
 
23u
 
 
 
4u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3u
[75%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
21.9
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100gr.]

87
 
 
 
n/a
400u
 
 
 
n/a
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0