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Spices, onion powder
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
34.5
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
490
0
280
0
220
0
170
0
140
0
140
0
90
0
60
0
Sugars profile [gr/100gr.]
3.9
0
1.7
0
730u
0
360u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
985
[21%]
239
[5%]
[5%]
73
[4%]
872
[44%]
[44%]
384
[26%]
71
[5%]
[5%]
322
[26%]
187
[15%]
[15%]
113
[23%]
61
[12%]
[12%]
4
[13%]
31
[103%]
[103%]
4.1
[16%]
15
[61%]
[61%]
1
[26%]
800u
[16%]
[16%]
590u
[15%]
160u
[4%]
[4%]
14u
[19%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
39
[7%]
14
[3%]
[3%]
23
[16%]
0
[0%]
[0%]
321u
[2%]
20.4
[146%]
[146%]
64u
[16%]
2.6
[657%]
[657%]
718u
[30%]
2
[85%]
[85%]
80u
[7%]
1.7
[157%]
[157%]
64u
[16%]
1.6
[389%]
[389%]
0
[0%]
1.5
[0%]
[0%]
732u
[15%]
400u
[8%]
[8%]
270u
[1%]
710u
[1%]
[1%]
457u
[42%]
510u
[46%]
[46%]
64u
[16%]
19u
[5%]
[5%]
4u
[3%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
