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healnut.com: Nutritional comparative between Apricot and Apple
spanish version
apricot.png
Peeled/Without skin Canned heavy syrup pack solid and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids

apple.png
Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

TOTAL
SCORE
women7.9
man2.4
TOTAL
SCORE
women4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

78
2
20

84
13
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Apricots, canned, heavy syrup pack, without skin, solids and liquids
83
Apples, dried, sulfured, stewed, without added sugar
57
ENERGY
SCORE
women2.5
man2.2
41
ENERGY
SCORE
women3.6
man3.2
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
13
 
 
 
30
 
 
 
13
 
 
 
21
 
 
 
6
 
 
 
19
 
 
 
10
 
 
 
18
 
 
 
8
 
 
 
16
 
 
 
8
 
 
 
9
 
 
 
2
 
 
 
3
 
 
 
2
 
 
 
PROTEIN
SCORE
women0.5
man0.4
90.9
PROTEIN
SCORE
women1.1
man0.9
39.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
105
[2%]
 
 
11 [1%]
 
 
20
[1%]
 
 
13 [1%]
 
 
9
[1%]
 
 
9 [1%]
 
 
3
[0%]
 
 
8 [2%]
 
 
4
[1%]
 
 
430u [1%]
 
 
330u
[1%]
 
 
100u [0%]
 
 
50u
[0%]
 
 
65u [2%]
 
 
44u
[1%]
 
 
51u [1%]
 
 
21u
[0%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
4
[1%]
 
 
3 [2%]
 
 
1
[1%]
 
 
416u [3%]
 
 
129u
[1%]
 
 
n/a [-2%]
 
 
120u
[0%]
 
 
92u [2%]
 
 
57u
[1%]
 
 
54u [2%]
 
 
50u
[2%]
 
 
23u [2%]
 
 
19u
[2%]
 
 
19u [2%]
 
 
6u
[1%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0