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healnut.com: Nutritional comparative between Blueberries and Pear
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spanish version
blueberries.png

Blueberries, raw

pear.png
Canned extra light syrup pack solid and liquids

Pears, canned, extra light syrup pack, solids and liquids

TOTAL
SCORE
women4.4
man1
+ info
TOTAL
SCORE
women10.8
man2.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

84
10
2
2

87
2
11

FIBRE
DRI
women6.4
man4.2
+ info
FIBRE
DRI
women9.6
man6.3
+ info

Energy Energy [kcal / 100gr.]

Blueberries, raw
57
Pears, canned, extra light syrup pack, solids and liquids
47
ENERGY
SCORE
women2
man1.8
25
+ info
ENERGY
SCORE
women2.5
man2.2
61
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

44
 
 
 
15
 
 
 
31
 
 
 
11
 
 
 
26
 
 
 
8
 
 
 
23
 
 
 
9
 
 
 
20
 
 
 
8
 
 
 
13
 
 
 
11
 
 
 
12
 
 
 
4
 
 
 
PROTEIN
SCORE
women0.7
man0.5
71.9
+ info
PROTEIN
SCORE
women1.6
man1.3
34.4
+ info

Carbohydrates Sugars profile [gr/100gr.]

5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
45
[1%]
 
 
12 [1%]
 
 
7
[1%]
 
 
6 [0%]
 
 
7
[0%]
 
 
6 [1%]
 
 
5
[1%]
 
 
1 [0%]
 
 
2
[0%]
 
 
336u [7%]
 
 
33u
[1%]
 
 
280u [1%]
 
 
200u
[1%]
 
 
160u [1%]
 
 
70u
[0%]
 
 
57u [1%]
 
 
70u
[2%]
 
 
MINERAL
SCORE
0.7
+ info
MINERAL
SCORE
1.4
+ info

VitaminsVitamins profile [mg/100gr.]

10 [6%]
 
 
2
[1%]
 
 
6 [1%]
 
 
n/a
570u [1%]
 
 
n/a
418u [3%]
 
 
400u
[3%]
 
 
124u [2%]
 
 
22u
[0%]
 
 
52u [2%]
 
 
14u
[1%]
 
 
41u [4%]
 
 
20u
[2%]
 
 
37u [3%]
 
 
10u
[1%]
 
 
19u [16%]
 
 
n/a
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
6u [2%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
+ info
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

360u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0