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healnut.com: Nutritional comparative between Other and Chilli
spanish version
blackpepper.png

Spices, pepper, black

chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

TOTAL
SCORE
women12.3
man2.6
TOTAL
SCORE
women27.4
man19

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

93
3
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women106
man69.7

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

ENERGY
SCORE
women0.9
man0.8
75
ENERGY
SCORE
women11.1
man9.8
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
187
[4%]
 
 
44 [2%]
 
 
1173
[59%]
 
 
437 [29%]
 
 
7
[0%]
 
 
194 [39%]
 
 
14
[3%]
 
 
173 [14%]
 
 
17
[1%]
 
 
34 [855%]
 
 
n/a
28.9 [96%]
 
 
500u
[2%]
 
 
5.6 [113%]
 
 
138u
[3%]
 
 
1.4 [6%]
 
 
170u
[1%]
 
 
1.1 [28%]
 
 
101u
[3%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
40.4

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
68
[45%]
 
 
11 [2%]
 
 
7
[1%]
 
 
1.1 [8%]
 
 
800u
[6%]
 
 
720u [1%]
 
 
690u
[1%]
 
 
340u [14%]
 
 
153u
[6%]
 
 
240u [22%]
 
 
50u
[5%]
 
 
164u [136%]
 
 
9u
[7%]
 
 
109u [10%]
 
 
20u
[2%]
 
 
n/a [-20%]
 
 
34u
[1%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

92
 
 
 
n/a
9
 
 
 
n/a
156u
 
 
 
6.7
 
 
 
4.6
 
 
 
n/a
48u
 
 
 
495u
 
 
 
0
 
 
 
446u
 
 
 
205u
 
 
 
444u
 
 
 
90u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0