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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
blackpepper.png

Spices, pepper, black

cow_milk.png
Canned nonfat

Milk, canned, evaporated, nonfat

TOTAL
SCORE
women15.9
man5.7
TOTAL
SCORE
women27.4
man19

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
27
3
48

8
79
11
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women106
man69.7

Energy Energy [kcal / 100gr.]

Spices, pepper, black
255
Milk, canned, evaporated, nonfat
78
ENERGY
SCORE
women3.4
man3
78
ENERGY
SCORE
women11.1
man9.8
32

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1259 [27%]
 
 
332
[7%]
 
 
437 [29%]
 
 
290
[19%]
 
 
173 [14%]
 
 
195
[16%]
 
 
194 [39%]
 
 
27
[5%]
 
 
44 [2%]
 
 
115
[6%]
 
 
34 [855%]
 
 
9
[213%]
 
 
28.9 [96%]
 
 
290u
[1%]
 
 
5.6 [113%]
 
 
6u
[0%]
 
 
1.4 [6%]
 
 
900u
[4%]
 
 
1.1 [28%]
 
 
16u
[0%]
 
 
3u [4%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
40.4

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
25
[5%]
 
 
21 [14%]
 
 
1
[1%]
 
 
1.1 [8%]
 
 
174u
[1%]
 
 
n/a [-20%]
 
 
738u
[15%]
 
 
720u [1%]
 
 
0
[0%]
 
 
340u [14%]
 
 
55u
[2%]
 
 
240u [22%]
 
 
309u
[28%]
 
 
164u [136%]
 
 
0
[0%]
 
 
0 [0%]
 
 
118u
[17%]
 
 
109u [10%]
 
 
45u
[4%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
10u [3%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
11.9

Phytochemicals Phytochemicals profile [mg/100gr.]

92
 
 
 
n/a
9
 
 
 
n/a
4.6
 
 
 
n/a
205u
 
 
 
0
 
 
 
156u
 
 
 
0
 
 
 
90u
 
 
 
n/a
48u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0