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healnut.com: Nutritional comparative between Dates and Other
spanish version
dates.png

Dates, deglet noor

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women19
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Dates, deglet noor
282
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women12.3
man10.8
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.1
man26.4
0
PROTEIN
SCORE
women5.3
man4.4
52.8

Carbohydrates Sugars profile [gr/100gr.]

23.8
 
 
 
810u
 
 
 
19.9
 
 
 
2.6
 
 
 
19.6
 
 
 
6.7
 
 
 
0
 
 
 
190u
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

656 [14%]
 
 
2344
[50%]
 
 
62 [5%]
 
 
345
[28%]
 
 
43 [9%]
 
 
185
[37%]
 
 
39 [3%]
 
 
177
[12%]
 
 
2 [0%]
 
 
34
[2%]
 
 
1 [3%]
 
 
23.6
[79%]
 
 
290u [1%]
 
 
4.06
[16%]
 
 
262u [5%]
 
 
843u
[17%]
 
 
206u [5%]
 
 
607u
[15%]
 
 
3u [4%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
71
[47%]
 
 
6 [1%]
 
 
52
[9%]
 
 
50u [0%]
 
 
29.8
[60%]
 
 
1.3 [9%]
 
 
15.3
[109%]
 
 
165u [7%]
 
 
4.02
[168%]
 
 
589u [12%]
 
 
1.8
[36%]
 
 
66u [6%]
 
 
1.7
[158%]
 
 
52u [5%]
 
 
645u
[59%]
 
 
19u [5%]
 
 
106u
[27%]
 
 
19u [5%]
 
 
106u
[27%]
 
 
19u [5%]
 
 
106u
[27%]
 
 
3u [2%]
 
 
80u
[67%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
175
 
 
 
6u
 
 
 
27.7
 
 
 
75u
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
400u
 
 
 
7
 
 
 
50u
 
 
 
3.3
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0