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spanish version
TOTAL
SCORE
woman19
man11.7
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Dates, deglet noor

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
45
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
71
 
Valine
66
 
Lysine
50
 
Phenylananine
49
 
Isoleucine
43
 
Threonine
22
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women5.3
man4.4
52.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
20
 
Glucose
20
 
Fructose
120m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
48.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

656
[14%]
Potassium
62
[5%]
Phosphorus
43
[9%]
Magnesium
39
[3%]
Calcium
2
[0%]
Sodium
1
[3%]
Iron
290u
[1%]
Zinc
262u
[5%]
Manganese
206u
[5%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[1%]
Choline (total)
1
[9%]
Niacin
589u
[12%]
Pantothenic acid
400u
[0%]
Ascorbic acid
165u
[7%]
Pyridoxine
66u
[6%]
Riboflavin
52u
[5%]
Thiamin
50u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
75u
 
Luthein+zeaxanthin
50u
 
Tocopherol, gamma
6u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta