foo

healnut.com: Nutritional comparative between Dates and Other
spanish version
dates.png

Dates, deglet noor

mushrooms.png
mushroom

Mushrooms, morel, raw

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women19
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

3
90
3
4

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Dates, deglet noor
282
Mushrooms, morel, raw
31
ENERGY
SCORE
women1.3
man1.2
19
ENERGY
SCORE
women12.3
man10.8
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.8
man5.6
0
PROTEIN
SCORE
women5.3
man4.4
52.8

Carbohydrates Sugars profile [gr/100gr.]

23.8
 
 
 
0
 
 
 
19.9
 
 
 
0
 
 
 
19.6
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
439u
[3%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

656 [14%]
 
 
411
[9%]
 
 
62 [5%]
 
 
194
[16%]
 
 
43 [9%]
 
 
19
[4%]
 
 
39 [3%]
 
 
43
[3%]
 
 
2 [0%]
 
 
21
[1%]
 
 
1 [3%]
 
 
12.2
[41%]
 
 
290u [1%]
 
 
2.03
[8%]
 
 
206u [5%]
 
 
625u
[16%]
 
 
262u [5%]
 
 
587u
[12%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
1.3 [9%]
 
 
2.3
[16%]
 
 
589u [12%]
 
 
440u
[9%]
 
 
400u [0%]
 
 
n/a
66u [6%]
 
 
205u
[19%]
 
 
165u [7%]
 
 
136u
[6%]
 
 
52u [5%]
 
 
69u
[6%]
 
 
50u [0%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
0 [0%]
 
 
5u
[21%]
 
 
n/a
 
 
 
5u
 
 
 
3u [2%]
 
 
n/a
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
n/a
75u
 
 
 
0
 
 
 
50u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0