healnut.com: Nutritional comparative between Dates and Salad dressing

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healnut.com: Nutritional comparative between Dates and Salad dressing

Food

Nutrients

Recipes

Accounts

spanish version

Dates, deglet noor

home-style/ home-prepared

Salad dressing, home recipe, vinegar and oil

TOTAL
SCORE

women

3.4

man

3.1

TOTAL
SCORE

women

19

man

11.7

Macronutrients profile [gr./100 gr.]

2

21

63

8

5

47

3

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

32

man

21.1

Energy [kcal / 100gr.]

Dates, deglet noor

282

Salad dressing, home recipe, vinegar and oil

449

ENERGY
SCORE

women

19.5

man

17.3
0

ENERGY
SCORE

women

12.3

man

10.8
45

Essential Aminoacid profile (mg/100gr.)

84

0

71

0

66

0

50

0

49

0

43

0

22

0

12

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.3

man

4.4
52.8

Sugars profile [gr/100gr.]

23.8

0

19.9

0

19.6

0

120u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

656 [14%]

8
[0%]

62 [5%]

0
[0%]

43 [9%]

0
[0%]

39 [3%]

0
[0%]

2 [0%]

1
[0%]

1 [3%]

0
[0%]

290u [1%]

0
[0%]

262u [5%]

n/a

206u [5%]

0
[0%]

3u [4%]

2u
[2%]

MINERAL
SCORE

0.3

MINERAL
SCORE

4.9

Vitamins profile [mg/100gr.]

6 [1%]

100u
[0%]

50u [0%]

4.6
[9%]

1.3 [9%]

0
[0%]

589u [12%]

0
[0%]

400u [0%]

0
[0%]

165u [7%]

0
[0%]

3u [2%]

99u
[82%]

66u [6%]

0
[0%]

52u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

19u [5%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.7

VITAMIN
SCORE

3.5

Phytochemicals profile [mg/100gr.]

n/a

66

400u

n/a

75u

0

50u

n/a

6u

0

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0