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healnut.com: Nutritional comparative between Dates and Other
spanish version
dates.png

Dates, deglet noor

fastfood.png

McDONALD'S, Hotcakes and Sausage

TOTAL
SCORE
women15.5
man6.6
TOTAL
SCORE
women19
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

6
41
17
13
22

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Dates, deglet noor
282
McDONALD
294
ENERGY
SCORE
women12.8
man11.3
67
ENERGY
SCORE
women12.3
man10.8
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women5.3
man4.4
52.8

Carbohydrates Sugars profile [gr/100gr.]

23.8
 
 
 
7
 
 
 
19.9
 
 
 
4.3
 
 
 
19.6
 
 
 
150u
 
 
 
120u
 
 
 
4.4
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
19u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

656 [14%]
 
 
148
[3%]
 
 
2 [0%]
 
 
354
[18%]
 
 
62 [5%]
 
 
171
[14%]
 
 
39 [3%]
 
 
51
[3%]
 
 
43 [9%]
 
 
14
[3%]
 
 
1 [3%]
 
 
1.2
[4%]
 
 
290u [1%]
 
 
500u
[2%]
 
 
262u [5%]
 
 
148u
[3%]
 
 
206u [5%]
 
 
66u
[2%]
 
 
MINERAL
SCORE
5.7
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
1.3 [9%]
 
 
2
[14%]
 
 
589u [12%]
 
 
514u
[10%]
 
 
400u [0%]
 
 
0
[0%]
 
 
52u [5%]
 
 
216u
[20%]
 
 
66u [6%]
 
 
178u
[16%]
 
 
165u [7%]
 
 
87u
[4%]
 
 
19u [5%]
 
 
54u
[14%]
 
 
50u [0%]
 
 
n/a
19u [5%]
 
 
n/a
19u [5%]
 
 
n/a
3u [2%]
 
 
n/a
0 [0%]
 
 
0.1u
[4%]
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0