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healnut.com: Nutritional comparative between Dates and Soy oil
spanish version
dates.png

Dates, deglet noor

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

TOTAL
SCORE
women23.5
man23
TOTAL
SCORE
women19
man11.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
63
8
5

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100gr.]

Dates, deglet noor
282
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women12.3
man10.8
45

Essential amino acids Essential Aminoacid profile (mg/100gr.)

84
 
 
 
0
 
 
 
71
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women5.3
man4.4
52.8

Carbohydrates Sugars profile [gr/100gr.]

23.8
 
 
 
0
 
 
 
19.9
 
 
 
0
 
 
 
19.6
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.7
[108%]
 
 
0 [0%]
 
 
31.8
[187%]
 
 
EFA
SCORE
148
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

656 [14%]
 
 
0
[0%]
 
 
62 [5%]
 
 
0
[0%]
 
 
43 [9%]
 
 
0
[0%]
 
 
39 [3%]
 
 
0
[0%]
 
 
2 [0%]
 
 
0
[0%]
 
 
1 [3%]
 
 
0
[0%]
 
 
290u [1%]
 
 
0
[0%]
 
 
262u [5%]
 
 
n/a
206u [5%]
 
 
0
[0%]
 
 
3u [4%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

50u [0%]
 
 
8
[16%]
 
 
6 [1%]
 
 
200u
[0%]
 
 
1.3 [9%]
 
 
0
[0%]
 
 
589u [12%]
 
 
0
[0%]
 
 
400u [0%]
 
 
0
[0%]
 
 
165u [7%]
 
 
0
[0%]
 
 
66u [6%]
 
 
0
[0%]
 
 
52u [5%]
 
 
0
[0%]
 
 
3u [2%]
 
 
25u
[21%]
 
 
19u [5%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
19u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
400u
 
 
 
0
 
 
 
75u
 
 
 
0
 
 
 
50u
 
 
 
n/a
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0