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healnut.com: Nutritional comparative between Fruits and Other
spanish version
prepared_fruits.png
Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

cereals_ready.png
USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

TOTAL
SCORE
women27
man14.6
TOTAL
SCORE
women8
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

6
4
10
77

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
378
ENERGY
SCORE
women16.4
man14.5
93
ENERGY
SCORE
women3.2
man2.8
40

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
795
[40%]
 
 
80 [2%]
 
 
105
[2%]
 
 
9 [1%]
 
 
77
[6%]
 
 
280u [1%]
 
 
34.1
[114%]
 
 
5 [1%]
 
 
19
[4%]
 
 
6 [0%]
 
 
10
[1%]
 
 
70u [0%]
 
 
8
[30%]
 
 
145u [3%]
 
 
790u
[16%]
 
 
64u [2%]
 
 
137u
[3%]
 
 
1u [1%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
21.1
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
39
[26%]
 
 
347u [2%]
 
 
29.6
[212%]
 
 
15u [1%]
 
 
6.3
[572%]
 
 
32u [1%]
 
 
6
[249%]
 
 
21u [2%]
 
 
3.9
[352%]
 
 
4 [1%]
 
 
n/a
0 [0%]
 
 
810u
[116%]
 
 
400u [1%]
 
 
80u
[0%]
 
 
53u [1%]
 
 
226u
[5%]
 
 
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [1%]
 
 
n/a
3u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
58.9
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

254u
 
 
 
39u
 
 
 
96u
 
 
 
33u
 
 
 
n/a
 
 
 
80u
 
 
 
75u
 
 
 
n/a
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0