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healnut.com: Nutritional comparative between Grapefruit and Sage
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spanish version
grapefruit.png
Juice white

Grapefruit juice, white, raw

sage.png
ground

Spices, sage, ground

TOTAL
SCORE
women30.4
man26.7
+ info
TOTAL
SCORE
women8
man1.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

11
8
2
40
13
27

FIBRE
DRI
women161.2
man106.1
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Grapefruit juice, white, raw
39
Spices, sage, ground
315
ENERGY
SCORE
women13.7
man12.1
24
+ info
ENERGY
SCORE
women1.7
man1.5
50
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

9 [1%]
 
 
1652
[110%]
 
 
162 [3%]
 
 
1070
[23%]
 
 
12 [2%]
 
 
428
[86%]
 
 
15 [1%]
 
 
91
[7%]
 
 
200u [1%]
 
 
28.1
[94%]
 
 
1 [0%]
 
 
11
[1%]
 
 
50u [0%]
 
 
5
[19%]
 
 
20u [0%]
 
 
3.1
[63%]
 
 
33u [1%]
 
 
757u
[19%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
41.5
+ info
MINERAL
SCORE
1
+ info

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
44
[8%]
 
 
38 [25%]
 
 
32
[22%]
 
 
220u [0%]
 
 
7.5
[15%]
 
 
200u [1%]
 
 
5.7
[41%]
 
 
44u [2%]
 
 
2.7
[112%]
 
 
0 [0%]
 
 
1.7
[1429%]
 
 
40u [4%]
 
 
754u
[69%]
 
 
20u [2%]
 
 
336u
[31%]
 
 
10u [3%]
 
 
274u
[69%]
 
 
10u [3%]
 
 
274u
[69%]
 
 
10u [3%]
 
 
274u
[69%]
 
 
189u [4%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
39.3
+ info
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
244
 
 
 
4u
 
 
 
3.5
 
 
 
10u
 
 
 
2
 
 
 
1u
 
 
 
109u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a