healnut.com: Nutritional comparative between Lemon and Other

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healnut.com: Nutritional comparative between Lemon and Other

Food

Nutrients

Recipes

Accounts

spanish version

Juice

Lemon juice, raw

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

8.5

man

1

Macronutrients profile [gr./100 gr.]

91

2

6

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Lemon juice, raw

25

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

1.1

man

1
59

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

786
[39%]

124 [3%]

36
[1%]

7 [0%]

24
[2%]

6 [0%]

20
[2%]

6 [1%]

2
[0%]

50u [0%]

10u
[0%]

30u [0%]

40u
[0%]

29u [1%]

2u
[0%]

8u [0%]

n/a

0u [0%]

1u
[1%]

MINERAL
SCORE

5

MINERAL
SCORE

0.6

Vitamins profile [mg/100gr.]

46 [31%]

100u
[0%]

5 [1%]

7
[1%]

150u [0%]

4.5
[9%]

0 [0%]

768u
[110%]

103u [2%]

n/a

100u [1%]

20u
[0%]

51u [2%]

10u
[0%]

0 [0%]

46u
[38%]

10u [1%]

30u
[3%]

30u [3%]

10u
[1%]

13u [3%]

1u
[0%]

13u [3%]

1u
[0%]

13u [3%]

1u
[0%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

3.1

Phytochemicals profile [mg/100gr.]

3u

610u

17u

0

9u

0

0

0

0

0

0

0

0

0