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healnut.com: Nutritional comparative between Peach and Orange
spanish version
peach.png

Peaches, raw

orange.png

Oranges, raw, all commercial varieties

TOTAL
SCORE
women10.6
man2.9
TOTAL
SCORE
women11.6
man3.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

87
9
2

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Peaches, raw
39
Oranges, raw, all commercial varieties
47
ENERGY
SCORE
women2
man1.8
58
ENERGY
SCORE
women1.7
man1.5
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

30
 
 
 
47
 
 
 
22
 
 
 
40
 
 
 
19
 
 
 
31
 
 
 
27
 
 
 
23
 
 
 
17
 
 
 
25
 
 
 
10
 
 
 
20
 
 
 
16
 
 
 
15
 
 
 
10
 
 
 
9
 
 
 
PROTEIN
SCORE
women2
man1.7
44.5
PROTEIN
SCORE
women2
man1.6
53.9

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

190 [4%]
 
 
181
[4%]
 
 
6 [0%]
 
 
40
[3%]
 
 
20 [2%]
 
 
14
[1%]
 
 
9 [2%]
 
 
10
[2%]
 
 
4 [100%]
 
 
n/a
250u [1%]
 
 
100u
[0%]
 
 
170u [1%]
 
 
70u
[0%]
 
 
68u [2%]
 
 
45u
[1%]
 
 
61u [1%]
 
 
25u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

7 [4%]
 
 
53
[35%]
 
 
6 [1%]
 
 
8
[2%]
 
 
806u [6%]
 
 
282u
[2%]
 
 
730u [1%]
 
 
180u
[0%]
 
 
153u [3%]
 
 
250u
[5%]
 
 
24u [2%]
 
 
87u
[8%]
 
 
25u [1%]
 
 
60u
[3%]
 
 
31u [3%]
 
 
40u
[4%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
4u [1%]
 
 
30u
[8%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
300u
 
 
 
n/a
162u
 
 
 
71u
 
 
 
91u
 
 
 
129u
 
 
 
67u
 
 
 
116u
 
 
 
20u
 
 
 
n/a
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0